Meet the Personal Trainers
The VI Family Sports & Fitness Center employs Certified Athletic Trainers
to help you implement your exercise program. We do not employ personal trainers
but if you would like one-on-one personal training on a regular basis we
have several certified personal trainers listed at our front desk with pictures
and bios to choose from.
He believes that training is not only about how you
look, it is about how you feel. He specializes in cross-training and
also has a specific training program for women which teaches them how
to utilize their own body weight while focusing on trouble areas (abdomen,
glutes, hips). He makes a point of attending seminars and trade shows
every 2-3 months to stay on top of the latest exercise trends. Kendall
also utilizes weight training, cardio and flexibility exercises in
his 45 minute sessions both inside and outside the club.
She is a certified personal trainer and aerobics
instructor. She specializes in free weights and resistance training.
Barbara provides one-on-one hourly sessions and offers group sessions
as well. Her focus is on balance using a variety of different methods
to help make her clients functionally fit.
Her philosophy is that through training, you can
make a lifestyle change in order to improve your overall fitness
and mental outlook. Her sessions are client appropriate and include
resistance training, cardio, flexibility, reflex ball and resistance
bands. Debbie provides half hour and one hour sessions or with a
group of two.
He has coined himself as the body sculptor and seeks
to do so for each client. His three month program is result-based on
nutrition, flexibility and resistance training. Albion feels it is
important to stay positive and focused throughout the course of working
out. He also provides training outside of the gym. He stays on top
of his training through monthly publications and annual conventions.
He offers personal training for individuals who are serious
about reaching their fitness goals. Dave specializes in a variety of
individually tailored training modalities including: sport-specific
training, joint mobility and flexibility training, body sculpting and
body building techniques as well as cardiovascular conditioning programs.